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Barry’s approachable and professional manner immediately put me at my ease and we were able to agree goals to increase fitness and lose
weight in a controlled manner. The sessions started with a programme
tailored specifically to my needs and as the months have gone on, the level of cardio vascular and strength exercises has gradually
increased. With Barry’s help I have managed to stick to an exercise
regime which has resulted in 16kg weight loss, resting heart rate
improvement of 20bpm, aerobic capacity improvement of 48%, reduction
in both systolic 11% and diastolic 7% BP readings, 24cm waist
reduction, 15cm hips reduction and an increase in strength of 25%.
When we started the programme Barry advised that I should be looking
at achieving a lifestyle change and that is exactly what has happened. |
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