Sessions will focus heavily on different forms of resistance training utilising effective tools such as dumbbells, barbells, kettlebells, cables, medicine balls, power bags and your own body weight. Resistance training should be integral to virtually everyone’s training programme. It has the potential to produce dramatic physical changes in many systems of the human body, leading to increased performance, muscle size, muscle definition, health and longevity. In order to experience these changes and maximise muscle development, sessions will be well-constructed, progressive and challenging.