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| I started training sessions with Barry around 12 months ago. I was
really impressed with my initial assessment, which was very thorough
and helpful. He put together an initial programme for me, and has since then given me a new programme to follow every 4-6 weeks. Barry has completely changed my attitude to exercise. He has
encouraged me to push myself further each week, and because of this I feel fitter, have much more energy, and can see visible results in the mirror. So far I have lost 9kg in weight, reduced my body fat by 6% and lost 40cm overall in body measurements. I only wish I had done this years ago, but it is never too late to start. I would highly recommend Barry for his professionalism, motivational skills, and sense of humour, Thanks Barry. |
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